City ZEN | BEN SEARS TORNA A CITY ZEN
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BEN SEARS TORNA A CITY ZEN

08/06/2019 9:30 – 11:30 / 12:00 – 14:00

09/06/2019 9:30 – 11:30 / 12:00 – 14:00

10/09/2019 19:00 – 21:00

City ZEN International Workshop

 

These workshops will offer +10 hours of continuing education per Yoga Alliance

THAT SMOOTH JOINT: Mobility & Strength 

Saturday 9:30:  Lower Body & Center

Sunday 9:30:  Spine & Upper Limbs & Center

Each joint in your body needs to move without compensation from other areas to maximize your potential and minimize pain. These workshops will upgrade your mind-body connection by isolating joints so that muscles to operate properly to unlock more usable ranges of motion. Expect to be sore in a good way, taller — and better at Yoga. If you have pain in your practice, feel stuck in certain postures, or you’re a teacher seeking powerful healing tools for your students, this workshop is for you!

 

We strongly recommend attending both days to maximize the impact of the mobility work and connect it to your Yoga practice.

 

Sacred Geometry Vinyasa Master Class

Hips, Folds & Freedom: Polish the Past

Saturday 12:00

Cobwebs gather in corners! Use your edges to unlock your center, make clean physical folds, and clear out the clutter. The full volume of every posture is an ongoing exploration that requires technique that’s more refined than simply stretching. Up your awareness and make flexibility functional again!

 

Sacred Geometry Vinyasa Master Class 

Sacred Geometry Backbends: The Arc of the Future

Sunday 12:00

Learn to use your own proportions to chart a course through every posture on a journey from effort to grace. An intelligent backbend practice rises, ripens, and settles for the buzz of opening to the future without waking up the next day stuck in the past  with lower back pain. Learn creative transitions like the infamous fixed firm to wheel,  the “stiff guy” drop back, how your head can change your cobra, and much more.

 

Monday 19:00 – 21:00

Handstand: Have a SAFE Flight

Handstand is linear process in a spherical world. Whether you are questing for the press, or just curious about getting upside down, It helps to have plan, and a way to use the practice of handstand for self-reflection instead of merely a physical goal. This workshop will cover core, lower body, shoulder, and wrist mobility drills that are essential to handstand development, and discuss how to work safely through the inevitable roadblocks that appear in any learning process.

 

Prices: 

  • 1 workshop: 60 Euros
  • 5 Workshops: 280 Euros
  • EARLY BIRD: 250 EUROS (available until the 25th April)

 

Attendees must have CSEN membership card, available at City ZEN for 5€, valid for the entire year 2019. We suggest to arrive 20 minutes before the beginning of the event.

 

Workshops in English

Places are limited
Booking requested

TO REGISTER CLICK HERE