City ZEN Masterclass
h 1:00 pm – 3:00 pm
DHARMA YOGA CON MARK KAN
A 90-minute multi-level class that will incorporate elements from Dharma Yoga’s Shiva Namaskar with a two-part vinyasa section that combines, hip opening, backbending, twists and inversions, followed by standing poses, before we explore Sirsasanathe headstand, the shoulderstand, Sarvanghasana and Urdhva Dhanurasana, the heart opening backbend. Finally grounding the practice as we conclude with seated poses, lengthen and realign the spine and open the hips.
Mark Kan is the most senior Dharma Yoga teacher in the UK. Since he introduced the practice to London in 2008, he has been instrumental in establishing Dharma Yoga in London and around the world. Like his Guru, Sri Dhara Mittra, Mark’s teaching are rooted in the classical hatha raja yoga tradition, encompassing all aspects of yoga – physical, mental and spiritual. He mentored on the Dharma Yoga teacher training programmes in New York for several years and is the author of The Complete Yoga Tutor (2013).
Masterclass in English
Places are limited
Attendees must have CSEN membership card, available at City ZEN for 5€, valid for the entire year 2019. We suggest to arrive 20 minutes before the beginning of the event.