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City ZEN International Workshop


13/06/2019 6:30 pm – 9:00 pm

14/06/2019 6:30 pm – 9:00 pm

Thursday  13th June, 2019

6:30 pm – 9:00 pm


Tantra Yoga Maha Sadhana (The Great Practice)
with Pedro Franco

After more than 30 years in Yoga and a wide experience in martial arts, Pedro dived deeply into the philosophy of Yoga and mainly in Tantra Yoga. Many are the myths surrounding this subject and Pedro explains all the mythology and history of Tantra expressed in physical exercises like Pranayamas (breath), Mudras (symbolic gestures) and the function of the Bandhas(energetic locks).
This workshop is for those who want to learn more about this philosophy and will teach you  simple tools to the betterment of your daily practice.


Friday 14th June, 2019

6:30 pm – 9:00 pm


 The 5 elements for Yogis

with Isabella Pitaki

The 5 elements (space, air, fire, water & earth) are the basis of existence in ancient oriental cultures. By observing these aspects in daily life, one may find the key for balance in every action, thoughts and feelings.
Isabella brings her experience as a western doctor and holistic healer, with over 9 years of emergency rooms and hundreds of patients using natural healings with Bach florals, Ayurveda and astrology, she could understand the real integration of medicines, and believes her dharma is to share this wisdom.
Enriching your awareness of the connection to natural cycles of life, in an anti-aging, safe and even more organic flow of living.


Pedro Franco – Founder of Premananda Yoga School. Pedro is a yogi specialized in PNF  (Proprioceptive Neuromuscolar Facilitation), neurophysiology, yoga therapy and personal counseling. Since 1992 he practices, studies and has been certified by teachers of various lineages all over the world. Pedro is also certified in Pilates, Rehabilitation, wellness and fitness. He created a practice that combines effective tools with a teaching that adapts to all levels, developing each student’s skills to the maximum.


Isabella Pitaki – Medical doctor, ayurvedic therapist, yoga teacher and singer. Isabella graduated in Medicine, studied MBA in Systemic Relational Psychology, she is an Ayurvedic therapist from ABRA (Brazilian Association of Ayurveda) and teacher of Vinyasa Yoga. She believes in a holistic and individualized approach in her clinical visits, lives in a spiritual community and works in a public hospital. She conducts yoga retreats, detox, teacher training and online coaching assistance.


  • Single Workshop: 40 Euros
  • Both Workshops: 70 Euros


Attendees must have CSEN membership card, available at City ZEN for 5€, valid for the entire year 2019. We suggest to arrive 20 minutes before the beginning of the event.


Workshops in English

Places are limited
Booking requested