City ZEN | LESLIE KAMINOFF’S 24-HOUR YOGA ANATOMY
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LESLIE KAMINOFF’S 24-HOUR YOGA ANATOMY

FROM 14 TO 17 MAY 2020, ALL DAY

City ZEN Continuing Education

This is Leslie Kaminoff’s signature 24-hour Yoga Anatomy Workshop – 4 days of continuing education designed for the experienced Yoga teacher and students.

DAY 1 THURSDAY MAY 14

Breathing as Shape-Change: Covers the basic anatomy, physiology and pressure mechanics of breathing, the coordination of the three diaphragms and other breathing musculature.

9:00am-12:00pm An Introduction To Breath-Centered Yoga and Demystifying the Bandhas

1:30-4:30pm Prana, Agni, Shushumna, Kundalini: The Yoga of the Internal Offering


DAY 2 FRIDAY MAY 15

The Spine – Nature’s Masterpiece of Sthira and Sukha: Covers the evolution and anatomy of spinal structure and mechanics, as well as practical methods for developing greater postural support and articular freedom.

9:00am-12:00pm Healthy Spines: Range of Motion, Support and Breath

1:30-4:30pm Creative Chaos in the Classroom: Spirals, Fascia and Fluids


DAY 3 SATURDAY MAY 16

Our Articular Selves – Limbs of Locomotion and Evolution: Covers the articular anatomy of the limbs, pelvic and shoulder girdles, exploring issues surrounding locomotion and arm support.

9:00am-12:00pm The Yoga of the Foot: How to be a Better Biped

1:30-4:30pm Arm Supports Reimagined: Open Chains and Spirals


DAY 4 SUNDAY MAY 17

Adaptive Teaching Methodology: With the primary focus on teaching methodology, we will use a breath-centered practice that employs creative cueing to achieve alignment and safety objectives.

9:00am-12:00pm Individualizing and Modifying Practice for Groups

1:30-4:30pm Individualized Adaptations

 

Price: 550€ for all workshops

Attendees must have CSEN membership card, available at City ZEN for 5€, valid for the entire year 2019. We suggest to arrive 30 minutes before the beginning of the event. 

Workshops in English with ITALIAN TRANSLATION

Open to all – yoga teachers and students

Teacher will be credited 24hrs Yoga Alliance Certification

Places are limited

Booking requested

FOR MORE INFO AND REGISTRATION CLICK HERE