City ZEN | PATRICK BEACH A City ZEN MILANO
4092
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PATRICK BEACH A City ZEN MILANO

03/05/2019 18.30 – 21.00

04/05/2019 10.00 – 12.00 / 13.00 – 15.00

05/05/2019 10.00 – 12.00 / 13.00 – 15.00

City ZEN International Workshop

Discovering the Handstand

Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a new found deep core awareness we will explore a variety of arm balances and handstands from top to bottom.

All levels are welcome to this fun journey into the practice.

Diving Deeper: The Role of Core and Control in Arm Balances 

Learn to glide through your practice with lightness as we break down how to activate midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness we will play with a variety of arm balances and honing in on the ever important transitions between postures.

All levels are welcome to this fun exploration of the practice. Join in as we ignite a fire in your core, allowing you to take the reigns and move your practice anywhere!

Awakening Yoga – The Complete Solar Practice

Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice.

This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice.

Awakening Yoga – The Lunar Mobility Practice

I believe in the foundational truth that we are all designed to move. That movement exists in every plane, and thus so must we. Through this complimentary practice we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration.

The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility, spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice.

Be prepared to move, breathe, play, and see what your body is capable of!

Open Heart, Open Mind: How to Harness your Flexibility for Stronger, More Connected Backbends 

Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease.

So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.

 

Patrick Beach teaches Awakening Yoga, a vigorous and fluid vinyasa yoga practice that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience. Patrick is based in Los Angeles, CA, owns Commune Yoga in Northeast Los Angeles, and travels the world leading classes, workshops, and teacher training programs.

Prices:
60€  1 workshop

250€ 5 workshops (early bird price till 31st January, 2019)

270€ 5 workshops

Attendees must have CSNE membership card, available at City ZEN for 5€, valid for the entire year 2019. We suggest to arrive 20 minutes before the beginning of the event. 

Workshops in English

Places are limited
Booking requested

TO REGISTER CLICK HERE



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