Deborah Gheller

Hot Yoga Teacher, Bikram Method, Yoga in Hot Pregnancy

Why yoga?
I have always followed my instinct and Yoga has saved me from a constant emotional swing, giving me greater strength, concentration and positive energy even against adversity.

What was your professional career?
They are introverted, silent for me has always been a natural condition, but I realized that my body retained many “silences”, many tensions. From the very first lesson of Yoga I fell in love with this discipline because I could slip out of me, through sweat, all I wanted to undo.
Hot yoga allows a moderately challenging activity, accentuated by the temperature that especially at the beginning puts you in front of the fork: do I have to stop or I want to stop?

Why City ZEN?
I love the idea of ​​joining my energies with those of other operators in a single space. Being able to give people the opportunity to find in one center such a wide variety of wellness professionals is great for me and being a part of those who will help them in this journey is a unique feeling.

Background
March 2015 – February 2017 – Resident Teacher at Spera Hot Yoga Milano
2014 – February 2015: Teacher at Hot Yoga Bologna.
October 2014 – Bikram Yoga Teacher Training – Thailand