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13/10/2018 10.00 – 13.00 / 14.30 – 17.30

14/10/2018 10.00 – 13.00 / 14.30 – 17.30

City ZEN International Workshop

The tradition of Classical Yoga is a contemplative, meditative path, guiding courageous and curious seekers towards the true nature of their enigmatic human existence, giving rise to transformative wisdom and leaving in its wake the fetters of physical and mental suffering.

Over the course of the weekend we will explore the numerous sequences of the Vinyasa Krama method as expounded by the father of modern yoga, Sri T. Krishnamacharya, dissect the psychological framework of the Classical Yoga tradition and apply the most relevant and potent of Patañjali’s Yoga-Sūtras for mental well-being to an extensive, full-spectrum vinyasa practice (asana – pranayama – meditation).

This intensive is created for and accessible to all levels of practitioners and geared specifically towards those individuals with an insatiable curiosity for the enigmatic nature of human existence and a passion to evolve beyond the limitations of the conditioned mind.

Whit Hornsberger is a student and teacher of the wisdom traditions of Classical Yoga, Vinyasa Krama (Krishnamacharya)and Theravada Buddhism(Mahasi Sayadaw – Burma). A former athlete, Whit found the path as a resultof a career ending knee injury. His insatiable drive to understand and overcome suffering led him around the world from annual experiences in the Buddhist monasteries of Burma to teaching international workshops, retreats and trainings.

A passionate advocate of traditional teachings, Whit expounds the ancient wisdom of these lineages in a relevant manner, making them readily accessible to students at every stage of the path.

1 workshop 60€
2 workshop 100€
3 workshops 140€
entire weekend 160€

Workshop in English
Suitable to all levels
Places are limited
Booking requested

Tutti i partecipanti devono essere muniti di tessera associativa ASC, disponibile a City ZEN al costo di 5 € e valida fino al 31 agosto 2019. Si consiglia di arrivare almeno 30 minuti prima dell’orario di inizio dell’evento.