City ZEN Workshop
15:00 – 17:30
Twists and hips – an Ashtanga yoga workshop
In this class, we will have a deeper look at the twisting poses as well as the asanas that require more hip mobility in the primary series of Ashtanga yoga. A healthy spine and mobility in our hips are essential in both our yoga practice and life in general. We will go through the technique and alignment of some fundamental asanas, for a better understanding of our bodies and finding the balance between strong and soft.
You will get helpful tips on how to go deeper into your practice and bring it forward with consistency and awareness.
Anastasia Konstadinidishas been dedicated to Ashtanga Yoga for the past 8 years. She was immediately drawn to the combination of movement and breath and soon discovered the benefits of this dynamic and powerful practice. Her practice has become a way to connect to herself and stay grounded.
Anastasia received her authorisation to teach from KPJAYI Sharath Jois in February 2019, after spending several years traveling to Mysore in India. She started her yoga journey in Sweden where she is from and has studied with international teachers like Laruga Glaser, Rolf Najukat and Iain Gryzak. In Italy, she practiced and assisted Elena De Martin for two years on a daily basis. Anastasia has been teaching Ashtanga Yoga at City Zen since last year.
Workshops in English
Places are limited
Attendees must have CSEN membership card, available at City ZEN for 5€, valid for a solar year. We suggest to arrive 20 minutes before the beginning of the event.