City ZEN | City ZEN Teacher Training
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City ZEN Teacher Training

Hatha – Vinyasa Foundations (RYT 200)

City ZEN’s Teacher Training program is designed for all yoga enthusiasts and aspiring teachers who want to improve and deepen their practice in a confident, safe and creative fashion. The course offers a complete preparation, both practical and theoretical, taking into consideration Eastern and Western traditions as well as their contemporary interpretation.


Upon successful completion of the Teacher Training program, students will receive both a Hatha / Vinyasa Yoga Alliance Certification RYT 200 as well as a diploma issued by CSEN (Centro Sportivo Educativo Nazionale), a promotional division of CONI (Comitato Olimpico Nazionale Italiano).


The program includes a wide range of subjects including asanas (positions), the creation of sequences according to Hatha and Vinyasa traditions, the fundamentals of Anatomy and Philosophy, an in-depth study of Pranayama (breathing) and Meditation as well as suggested communication approaches for teachers.


The training course will be enriched by workshops conducted by specialists (medical and philosophical).


We will offer selected students the possibility of a post-diploma internship at City ZEN. The Course Registration will be preceded by a short entrance interview.


For further information:


The training will take place at City ZEN Milano, in a studio dedicated to the course.

Location Details below:

Milano (MI), Via San Francesco d’Assisi 15 – 20122


The training program will be structured as a 10 day program followed by six weekends in Milan, all to be held from May to November 2020.

Week days:

29 May – 7 June 2020

28 August – 6 September 2020

Hours: Friday 14.00pm – 19.00pm / All other days 9.00am – 19.00pm



9-11 October 2020

27-29 November 2020

Hours: Friday 14.00 – 19.00 Saturday and Sunday  9.00am – 19.00pm


ERTY 200 – Lead Teacher

In addition to teaching yoga for over 10 years, Ilaria is certified as an Ayurvedic therapist and Counselor.

After having obtained her certification of Hatha Yoga RYT 200 Yoga Alliance with Sivananda method, she deepened the study of Ayurvedic medicine obtaining the certificate of “Ayurvedic Therapist”. Afterwards Ilaria obtained the RYT 500 Yoga Alliance – at the Kripalu Center – USA, where she specialized in Integrative Yoga Therapy. She has held training sessions within the teacher training centers of Sivananda.

RYT 500

After studying theatre at DAMS and Scuola Colli in Bologna, Deborah directed a private medical facility for several years, developing specific anatomical knowledge. Deborah then devoted herself exclusively to yoga, obtaining her certificate from Yoga Alliance (RTY 500) and has since been teaching for several years.

RYT 500

Always fascinated by the study of history and philosophy, Patrizia deepened her study of oriental doctrines, which influence her yoga teachings, after her university studies. She obtained her certificate from Yoga Alliance (RTY 200) after studying at the Kriya Yoga Ashram, and has since extended her studies to obtained Yoga Alliance (RYT 500) certification.


Early bird (until 31 January 2020):


Euro 2000 + CSEN membership card 5 euro valid for one calendar year
Euro 650 non-refundable advance payment
Euro 1350 balance by 29 April 2020


Standard (from 1 February 2020):


Euro 2200 + CSEN membership card 5 euro valid for one calendar year
Euro 650 non-refundable advance payment
Euro 1550 balance by 29 April 2020

Payment details:

  • Bank transfer:



Iban: IT22T0306909606100000141672


  • At City ZEN: by cash, debit card and credit card.