In Adaptive Yoga, the classic postures are adapted with the help of supports such as chairs, bricks, belts, blankets and pillows to meet the needs of the students. The goal is to make the experience of the positions and the benefits of the practice accessible, regardless of starting level. Regular yoga practice can help you achieve greater mind-body awareness, strength, mobility, balance, and the ability to move with more ease and sense of freedom in the daily activities of life.