The basis of Hot Yoga is simple: Yoga is born in India, a country with a warm and humid climate, conditions ideal for the practice. Hot Yoga takes place in a room that recreates the heat and humidity found in India allowing you to better warm up your muscles, lenghthen your stretches and increase flexibility.
The main benefits of Hot Yoga include elimination of waste and toxins through sweat, greater muscle relaxation and better functioning of the lymphatic and vascular system.
The day you attend a Hot Yoga class, it is important to remember to drink at least 1 and a half liters of water.
Lesson suitable for everyone, with the exception of heart patients who are prohibited from participating.