Imperia Lacetera

Pilates and Hatha Yoga

Imperia Lacetera

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I was already working as a yoga teacher at a Pilates studio and watching the lessons I was immediately fascinated. One day I decided to take part in a Pilates class and I fell in love with it. It is a technique that works on deep muscles, it requires great concentration, control, precision, gives fluidity in movement and a lot of work on breathing. I liked the idea of integrating yoga with Pilates and that’s how my path began.

I started at an early age with Classical Dance, determined to become a dancer at all costs. For many years, I dedicated myself to Athletics on a competitive level. In 2003 in Dublin, the city where I lived a few years of my life, I attended the first Body Balance courses and for the first time, approached disciplines such as Yoga, Tai Chi and Pilates, of which I became an immediate fan.

  • In 2012 I graduated as a Hatha Yoga Teacher (Yoga Alliance RYT 200) with the Hari Om school in Alexandria.
  • In 2013 I participated in Immersion I, II, III of Anusara Yoga with Piero Vivarelli at Atma Studio in Bologna.
  • In 2015 I became a certified COVATECH Pilates Teacher and I dedicated myself to Motor Rehabilitation with the use of large machines such as the Reformer, Cadillac, etc. and free body work (Matwork).
  • In 2017 I graduated from Anusara Teacher Training with Piero Vivarelli at Atma Studio Yoga in Bologna.
  • In 2018 I graduated as a Yin Yoga teacher (Yoga Alliance RYT 200) with Dhugal Meachem, Tribe Academy.

I attended the Master in “Yoga Studies, Body and Meditation in Asian Traditions” at Ca’Foscari University of Venice for the academic year 2018/2019.

I am Master Trainer and I teach Anatomy at Yoga Teacher Training courses (Teacher Training in Milan and Venice).

I chose City ZEN, because it allows me to work with a fantastic team of teachers, to share my experiences with other colleagues and to grow professionally and personally.

Per tanti anni ha lavorato nel campo biomedicale, occupandosi di ortopedia e riabilitazione e ciò le ha permesso di acquisire una buona conoscenza dell’apparato muscolo-scheletrico… comincia a praticare yoga nel 2003 e nel tempo si certifica come insegnante di Hatha yoga , Yin yoga, Anusara yoga e come CovaTech Pilates Teacher (500h)

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