Lucrezia Montrone

Sivananda, Forrest Yoga, Vinyasa, Yoga Kids

Lucrezia Montrone

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I practice yoga to obtain further awareness of my body, my breath, my mind, and the world around me. I love art in all its forms, and I love yoga, which is for me the most beautiful art that our body can materialize: breath, presence, spirituality. Every asana is a small perfect world, beautiful to look at and fantastic to experience.

I have chosen the path of yoga because I hope to help others benefit from the practice in the same way I do on a daily basis. Being able to observe the progress and changes of the body and its flexibility in my students fills my heart with positive emotions, accompanying mothers during pregnancy is simply magic, and being able to teach yoga to children is pure joy.

Teacher Training: Sivananda Hatha Yoga, Paradise Island, Bahamas (200 hr); Hatha and Vinyasa with Giovanni Formisano, Milan (200hr); Zuddha Vinyasa with Waylon Belding (200hr); Yoga for children and Mini Yogis with Shana Mayerson; Yoga in pregnancy. Certification: RYT 200; Forrest con Ana Forrets (200hr)

I chose City ZEN because it was the studio that was missing in my city and that I’ve always been looking for, being part of the team is an important opportunity for personal growth.

City Zen People