Level for all

Asana e Filosofia Yoga

A practice for inner peace

Know and understand the basic principles behind the philosophy of yoga, applying theory to practice, to understand that yoga is not just the pure execution of Asana.

An experiential lesson that through the reading and understanding of the sacred texts and the execution of some positions, will help us to explore the deeper meaning of this ancient discipline, which is to lead man on a path of conscious self-knowledge so that the human microcosm can be in tune with the universal macrocosm.