T’ai Chi Ch’uan literally means ‘boxing of the supreme polarity’. It is much more than a non-violent martial art, it can also be practised as a soft gymnastics for psychophysical health and can be considered as a form of meditation, commonly defined as dynamic, because it is performed in movement. Everyone can practice it and benefit from it. The techniques of the Yang style are soft, the form is performed in slow movement and therefore recommended for all those who want to seek a state of psychophysical health, stimulating and enhancing vital energy.