Restorative Yoga is a practice that leads to the discovery of how one can “do less to get more”! Let yourself go and breathe consciously in a sequence of positions that allow your energy to be restored. With the use of supports, such as bricks and cushions, during the practice one can experience increased flexibility and release tension.
Restorative Yoga, particularly helpful when one feels overwhelmed by stress, activates the parasympathetic nervous system to re-establish balance between body and mind.
Soft practice, lesson suitable for all levels.