A dynamic practice
Vinyasa flow) is a dynamic form of yoga, where we move and flow with the breath to connect postures in a sequence. Vinyasa connects body, mind, and breath into one flow. The chaining of transitional movements close and open the asana (postures) to lead the student from one pose to the next with fluidity.
There is no set series in Vinyasa, each class is a new beginning and a new journey within a vigorous, yet accessible sequence that works the body leaving the practitioner pleasantly satisfied and relaxed.
Fluid, intense practice.
Intermediate level, not recommended for absolute beginners.
Dynamic, athletically intense practice
Advanced level, not recommended for absolute beginners.
Slow and intense flowing practice with attention to the breath.
Intermediate level, not recommended for absolute beginners