Practices dedicated to those who approach yoga for the first time, return after a period of absence, or simply want to dedicate more time to listening, learning, and refining their foundations and breathing techniques.
Once the foundations are laid, the body can experiment with new movements and enter a flow where body and breath travel together.
Challenge becomes an element of practice, tackling more advanced positions leads us to also face our fears. Will, breath and strength.
The practice takes place in a heated and humid room, providing greater flexibility and helping the body detoxify.
Breath is at the base of everything and is a fundamental companion of every practice. Proper breathing brings more awareness and presence.
t’s never too late nor too early to start.
The benefits of practice since childhood are well known.