Workshops, Talks & Concerts

The best professionals, belonging to the City ZEN team or Italian and international guests, offer workshops, seminars and conferences to deepen yoga, meditation and the healing arts to promote culture and holistic well-being.

Loading Events

« All Events

24H – ETHICS, LIFESTYLE YOGA, AYURVEDIC FOOD AND CONSTITUTION, VAYU with Cristina Altrocchi

March 4 - 00:00 - July 17 - 00:00

- €450

Body is your temple. Keep it pure and clean for the soul to dwell in. – B.K.S Iyengar

Let yoga not only be present during the physical practice, on our mat, but let it enter our lives to have more balance and clarity in everything from relationships and parenting to home and garden.
Every time we move into a yoga posture or practice pranayama we deepen our ability to control our body, breath and concentration. Similarly, when we dig deeper into the philosophy of yoga, we naturally begin to eat, sleep, love and think more like yogis. If we wish to find practical ways to incorporate all the branches of yoga into our daily lives, it may be time to discover how to live a yogic lifestyle.

04.03 2h – 14-16 Che cos’è lo yoga
Dove e perché è nato lo yoga, a chi era rivolto
Stili classici, stili moderni e lignaggio
05.03 2h – 16-18 Lifestyle e alimentazione
Adattare lo yoga alla vita moderna
Alimentazione secondo lo yoga, cibo pranico
18.03 4h – 9-13 Meditazione Kriya
Pratica Kriya Natha
Tradizione e lignaggio
Tecnica Hong So
Tecnica Om 4
19.03 4h – 14-18 Kriya e bandha
Che cosa sono i kriya o shatkarma e a che cosa servono a livello fisico e sottile
I bandha applicazioni e pratica
20.03 4h – 14-18 Saluti al sole – simbologia 108 – bija mantra
Panoramica dei diversi saluti al sole
Simbologia 108 e varie applicazioni
Bija mantra per ognuna delle posture del saluto al sole
Pratica 108 saluti al sole
02.04 4h – 14-18 Alimentazione e ayurveda, prana e vayu
Alimentazione secondo l’ayurveda, Costituzione ayurvedica e dosha
Il prana e i cinque Vayu
Pratica
08.05 3h – 14-17 Yama e Nyama applicati alla vita moderna e all’insegnamento
Che cosa significa e che cosa implica essere un insegnante di yoga
Linee guida/suggerimenti per la conduzione di una classe
03.07 1h – 10-17 Etica e responsabilità dell’insegnante

MODULO di 24H – Cerificazione Yoga Alliance

Certification in Italian
Suitable for all levels
per info ttc@cityzen.it

COST 450 EURO
EARLY BIRD by 15 February 2022 – EUR 400 in a single instalment

Details

Start:
March 4 - 00:00
End:
July 17 - 00:00
Cost:
€450
Event Category:
Event Tags:
, ,

Organizer

City ZEN
Phone:
0236632090
Email:
info@cityzen.it

Venue

City ZEN
via Francesco D'assisi 15
milano, lombardia 20122 Italia
+ Google Map

Details

Start:
March 4 - 00:00
End:
July 17 - 00:00
Cost:
€450
Event Category:
Event Tags:
, ,

Organizer

City ZEN
Phone:
0236632090
Email:
info@cityzen.it

Venue

City ZEN
via Francesco D'assisi 15
milano, lombardia 20122 Italia
+ Google Map