Workshops, Talks & Concerts

The best professionals, belonging to the City ZEN team or Italian and international guests, offer workshops, seminars and conferences to deepen yoga, meditation and the healing arts to promote culture and holistic well-being.

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ARM BALANCE AND HANDSTAND with Marco Giussani

February 6 - 10:00 - 12:00

- €35

Preparation and practice of arm and vertical positions

We will be experimenting with techniques and alignments for a solid foundation in balance positions.
on the arms and in handstands.
We will warm up and strengthen the parts of the body most affected: arms, shoulders, chest and abdomen.

Among the positions we are going to develop:
Bakasana and Kakasana variations (crow and crane)
Astavakrasana (8 angle pose )
Mayurasana (peacock pose)
Pincha Mayurasana (peacock with upturned tails)
Handstand (handstand on arms)

Workshop in Italian
Open to all levels
Workshop cost 35€

MARCO GIUSSANI Out of passion I started practising in 2007 in Dubai, India and Thailand. In 2016 I decided to abandon my career in fashion and devote myself full time to yoga, becoming certified in Hatha Yoga – 200 hours in Rishikesh, India. I continued my studies with a 50 hour TTC of Rocket Yoga, and deepened the study of Thai massage in Chang Mai, Thailand and Italy to become certified in 2018 as a sports and de-contracting masseur.

Details

Date:
February 6
Time:
10:00 - 12:00
Cost:
€35
Event Category:
Event Tags:
, ,

Organizer

City ZEN
Phone:
0236632090
Email:
info@cityzen.it

Venue

City ZEN
via Francesco D'assisi 15
milano, lombardia 20122 Italia
+ Google Map

Details

Date:
February 6
Time:
10:00 - 12:00
Cost:
€35
Event Category:
Event Tags:
, ,

Organizer

City ZEN
Phone:
0236632090
Email:
info@cityzen.it

Venue

City ZEN
via Francesco D'assisi 15
milano, lombardia 20122 Italia
+ Google Map