Workshops, Talks & Concerts

The best professionals, belonging to the City ZEN team or Italian and international guests, offer workshops, seminars and conferences to deepen yoga, meditation and the healing arts to promote culture and holistic well-being.

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FORREST YOGA IMMERSION 12H YACEP with Ambra Vallo

October 8 - 10:00 - October 9 - 17:00

- €300

Forrest Yoga is basically a self-healing practice of the physical and emotional body. It will teach you how to breathe in a way that releases stuck emotions and help you ride out the intense feelings that emerge when you go into a deep position. The distinctive differences between Forrest and other styles are abdominal exercises, relaxed neck and active feet. It manages to be intense but accessible at the same time, and is a different experience from a Vinyasa Flow class, as the poses are held longer and there is internal exploration during the longer holds. Forrest Yoga is fantastic for self-healing any type of injury, but even revolutionary er those suffering from back pain.

PROGRAM

SATURDAY OCTOBER 8

10-13 Hips Opening

14-17 Inversions

SUNDAY, OCTOBER 9

10-13 Inches

14-17 Twists and arm balances

 

WORKSHOP IN ITALIAN

COST full week-end 300 €

COST single workshop 65€

Early Bird by 31 July COST 250 €

CLICK HERE TO BUY

CANCELLATION POLICY

Details

Start:
October 8 - 10:00
End:
October 9 - 17:00
Cost:
€300
Event Category:
Event Tags:
, ,

Organizer

City ZEN
Phone:
0236632090
Email:
info@cityzen.it

Venue

City ZEN
via Francesco D'assisi 15
milano, lombardia 20122 Italia
+ Google Map

Details

Start:
October 8 - 10:00
End:
October 9 - 17:00
Cost:
€300
Event Category:
Event Tags:
, ,

Organizer

City ZEN
Phone:
0236632090
Email:
info@cityzen.it

Venue

City ZEN
via Francesco D'assisi 15
milano, lombardia 20122 Italia
+ Google Map