Workshops, Talks & Concerts

The best professionals, belonging to the City ZEN team or Italian and international guests, offer workshops, seminars and conferences to deepen yoga, meditation and the healing arts to promote culture and holistic well-being.

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SEASIDE ZEN RETREAT

May 13 - 16:00 - May 15 - 12:00

- €400

SEASIDE ZEN RETREAT

Golfo dei Poeti – Fiascherino (SP)

FRIDAY 13 TO SATURDAY 15 MAY 2022

In the beautiful setting of the Gulf of Poets, between Lerici and Tellaro, in the succession of steep cliffs overlooking the sea and large coves that open like precious caskets, is Fiascherino, which will host us for this retreat dedicated to practice and physical and mental well-being.

THE MOVEMENT OF THE SEA AS AN APPROACH TO LIFE

Just as water creates strength in its continuous flow, flowing never stagnates, becoming adaptable to any form, we will approach yoga with a “liquid” style.

The practice becomes energy in seamless motion, like that of the waves of the sea, a process without interruption between one position and another.

We will go to dissolve physical, mental and emotional tensions and relieve the mind with immediate actions through the practices.

Three days of practice YOGA and MEDITATION, suitable for all levels, led by Cristina Altrocchihighly qualified teacher of City ZEN Milan.

 

SEASIDE ZEN RETREAT PROGRAM

 

FRIDAY, MAY 13, 2022

Ore 16:00 ARRIVO E CHECK IN HOTEL FIASCHERINO

Ore 17:30 BRIEFING e ACCOGLIENZA TERRAZZA

Ore 18:00 HATHA YOGA TERRAZZA

Ore 20:30 CENA RISTORANTE SUL MARE

SABATO 14 MAGGIO 2022

Ora 7/10 PRIMA COLAZIONE SALA COLAZIONE

Ore 7:30 PRANAYAMA E MEDITAZIONE TERRAZZA

Ore 11:00 ODAKA YOGA TERRAZZA

Ore 17:00 SATSANG SPIAGGIA

Ore 18:30 YIN YOGA SALA PANORAMICA

Ore 20:30 CENA RISTORANTE SUL MARE

 

DOMENICA 15 MAGGIO 2022

Ore 7/10 PRIMA COLAZIONE SALA COLAZIONE

Ore 7:30 PRANAYAMA E MEDITAZIONE TERRAZZA

Ore 10:30 HATHA FLOW TERRAZZA

Ore 12:00 CHECK OUT HOTEL FIASCHERINO

 

COSTI E PACCHETTI

PACCHETTO ALL INCLUSIVE 1 PERSONA in Camera Doppia uso singola   A PERSONA
Lezioni Yoga – Hotel – Colazione e Cene Incluse a persona € 500,00
PACCHETTO ALL INCLUSIVE 2 PERSONE in Camera Doppia   A PERSONA
Lezioni Yoga – Hotel – Colazione e Cene Incluse per 2 persone € 440,00
PACCHETTO ALL INCLUSIVE 3 PERSONA in Camera tripla   A PERSONA
Lezioni Yoga – Hotel – Colazione e Cene per 3 persone € 400,00

INCLUDED SERVICES

Deckchair and parasol

Swimming pool with sea water

1h of tennis

Parking

LEZIONE SINGOLA 35 EURO + 10 EURO DI TESSERA CSEN

External access is also available by purchasing a single lesson. Tessera CSEN obbligatoria

 

BOOKING AND PAYMENT METHODS

SINGLE LESSON

By registering through the MINDBODY app – payment by Credit Card

ALL INCLUSIVE PACKAGE

By BANK TRANSFER or Credit Card

 

NB: RESERVATION REQUIRED WITH ADVANCE PAYMENT BY APRIL 30, 2022

NB we do not accept payments in Cash.

PREPARE FOR CLASS

  • Buy the lesson on the MINDBODY APP or your SEASIDE ZEN RETREAT PACKAGE
  • Comfortable Clothing
  • Bring your own mat and any Props (bricks, blankets, pillows, belts)
  • Bring a fresh water bottle

 

CONTACT

City ZEN Milano

E-Mail retreat@cityzen.it

Cell 3395312459 Carolina Brun

Tel 0236632090

Web cityzen.it

 

HOTEL FIASCHERINO

E- Mail info@hotelfiascherino.it

Tel. +39 0187 966032

Indirizzo Via Fiascherino 148, 19032 Fiascherino di Lerici (SP)

Web https://www.hotelfiascherino.it/

Details

Start:
May 13 - 16:00
End:
May 15 - 12:00
Cost:
€400
Event Category:
Event Tags:
, ,

Organizer

City ZEN
Phone:
0236632090
Email:
info@cityzen.it

Venue

City ZEN
via Francesco D'assisi 15
milano, lombardia 20122 Italia
+ Google Map

Details

Start:
May 13 - 16:00
End:
May 15 - 12:00
Cost:
€400
Event Category:
Event Tags:
, ,

Organizer

City ZEN
Phone:
0236632090
Email:
info@cityzen.it

Venue

City ZEN
via Francesco D'assisi 15
milano, lombardia 20122 Italia
+ Google Map