Move in and out of the mat with skill and fluidity
Asanas in yoga are just the tip of the iceberg, but it is from the body, from our physical dimension, that we have to start. Through bodily experience and the perceptions that remain imprinted in our first envelope, Annamayakosha, we are allowed access to the deepest layers of our Being. A mindful practice gives us the opportunity to connect with our emotions and become aware of our thoughts with the right detachment needed to activate transformational processes. But what does it mean to practice consciously? What does it mean to be effective and intelligent on the mat?
Anna has dedicated years of study and teaching to perfecting a method that applies the ancient teachings of Vinyasa Krama and adapts them to all practitioners and all levels of physical and mental fitness.
In his practices one perceives the intelligence of movement and the unfolding of postures that guide the body along a pilgrimage, a real journey of discovery of the Self.
In this meeting Anna opens the doors of one of her Teacher Trainings to share with all of us a lesson that can give us a taste of her Yoga.
Workshop in Italian
Open to all levels
Workshop fee 40€