Workshops, Talks & Concerts

The best professionals, belonging to the City ZEN team or Italian and international guests, offer workshops, seminars and conferences to deepen yoga, meditation and the healing arts to promote culture and holistic well-being.

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March 2022

Continuing Education - 24H – APPROFONDIMENTI SULL’INSEGNAMENTO DI MEDITAZIONE, PRANAYAMA E YOGA con Lucrezia Montrone

March 4 - 00:00 - July 17 - 00:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€450

Il seme dello yoga si manifesta diversamente. In ciascuna persona. (Tirumalai Krishnamacharya) Non esiste una sola tecnica ma tanti approcci diversi. Queste 24h insieme ci aiuteranno a capire come lo yoga è composto da tanti piccoli pezzi che creano UNIONE. Meditazioni, tecniche dì pranayama, yoganidra, mudra e pratiche dì yoga ci accompagneranno in questo percorso. PROGRAMMA 04.03 1h - 16-17 Meditazione Cos’è la meditazione. Il corpo durante la meditazione 05.03 1h - 15-16 Guida alla meditazione in 9 punti Come…

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September 2022

Continuing Education, International Workshop - YOUR YOGA BRAIN with Adell Bridges

September 17 - 10:00 - September 18 - 17:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€180

DAY 1: Working with the Nervous System   10-12:30 Workshop 1: Your Yoga Brain Have you ever wondered why you can work on something — flexibility, strength, or balance — for months or even years and still struggle? If your hard work ISN’T paying off, and you’ve done all the drills to get your split, hold your plank, or not wobble in every balance, then it’s probably nothing to do with your muscles. Your brain might not be fired up…

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October 2022

Continuing Education - FORREST YOGA IMMERSION 12H YACEP with Ambra Vallo

October 8 - 10:00 - October 9 - 17:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€300

Forrest Yoga is basically a self-healing practice of the physical and emotional body. It will teach you how to breathe in a way that releases stuck emotions and help you ride out the intense feelings that emerge when you go into a deep position. The distinctive differences between Forrest and other styles are abdominal exercises, relaxed neck and active feet. It manages to be intense but accessible at the same time, and is a different experience from a Vinyasa Flow…

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