Workshops, Talks & Concerts

The best professionals, belonging to the City ZEN team or Italian and international guests, offer workshops, seminars and conferences to deepen yoga, meditation and the healing arts to promote culture and holistic well-being.

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March 2022

Continuing Education - 24H – APPROFONDIMENTI SULL’INSEGNAMENTO DI MEDITAZIONE, PRANAYAMA E YOGA con Lucrezia Montrone

March 4 - 00:00 - July 17 - 00:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€450

Il seme dello yoga si manifesta diversamente. In ciascuna persona. (Tirumalai Krishnamacharya) Non esiste una sola tecnica ma tanti approcci diversi. Queste 24h insieme ci aiuteranno a capire come lo yoga è composto da tanti piccoli pezzi che creano UNIONE. Meditazioni, tecniche dì pranayama, yoganidra, mudra e pratiche dì yoga ci accompagneranno in questo percorso. PROGRAMMA 04.03 1h - 16-17 Meditazione Cos’è la meditazione. Il corpo durante la meditazione 05.03 1h - 15-16 Guida alla meditazione in 9 punti Come…

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May 2022

Workshop - SPERA YOGA @ City ZEN MILANO

May 27 - 18:30 - May 29 - 16:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€40

Spera Yoga visiting Milan with 3 appointments Hosted by CityZen Milano we invite you to participate in 3 Yoga and Meditation practices on May 27, 28 and 29, 2022. "In these two years of deep inner work we have immersed ourselves in a delicate and sacred journey." -Antonio and Maria. The beauty of finding and caring for one another with love. Venerdì 27 maggio 1830-2030 - Accendiamo la Fiamma Sabato 28 maggio 1400-1600 - Il Fuoco Interiore Domenica 29 maggio…

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Concert - SOUND HEALING JOURNEY con Angelo Formicola

May 31 - 18:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€35

Riaccordare corpo e spirito The vibration of Sound is the most powerful means of raising one's energy to harmonic and vital frequencies, creating a bridge between spirit and matter, developing subtle perception and living in the present time, here and now. Every emotion, every thought, every Chakra, every organ has a sound, a vibration and a frequency. On this evening, you will be taken on an experiential journey into your Body and Soul sounds. Through the physical phenomenon of "RESONANCE"…

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June 2022

Continuing Education - POSTPONED – YIN YOGA con Elena Fanfani

June 2 - 07:30 - June 6 - 18:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€700

Module of 50 h - Yoga Alliance Certification The ten thousand beings carry Yin on their backs and embrace the Yang Lao Tzu In this course you will experience the practice of surrender. In Yin Yoga, asanas are held for a long time without muscle activation. to stimulate connective tissue fascia tendons and joints. This slow practice of deep listening prepares mind and body for meditation keeping us present in each "here and now". PROGRAMME 2 to 6 JUNE 2022…

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International Workshop - ASHTANGA WEEK-END WITH TY LANDRUM

June 10 - 18:30 - June 12 - 18:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€230

ASHTANGA WEEKEND AT City ZEN TY LANDRUM 10.06 – 11.06 – 12.06 2020 Friday 10.06.2022 18:30 - 20:30 - Philosophy session   Saturday 11.06.2020 8:00 - 9:30 - Mysore I group 9:30 - 11:00 - Mysore II group 11:00 - 12:30 - Mysore III group 12:30 - 2:00 - Lunch break 2:00 - 4:00 - Mula Bandha Workshop   Sunday 12.06.2020 8:00 - 9:30 - Mysore I group 9:30 - 11:00 - Mysore II group 11:00 - 12:30 - Mysore…

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Masterclass - PROFESSIONE ESSERE UMANO con Paola Maugeri

June 16 - 18:30 - 20:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€55

A masterclass by Paola Maugeri who, starting from her latest publication-Profession of being human-will guide us through an evening of inner gymnastics on what questions to ask to become a professional human being today. What kind of human beings are we becoming? What does it mean to be a human being today? What does it mean to take responsibility for one's life? What does it mean to be true to oneself and one's values? What are the values that guide…

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Continuing Education - 20 HOUR TEACHER TRAINING ON FUNCTIONAL ASANA with Hiro Landazuri

June 17 - 14:30 - June 19 - 18:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€450

ABOUT In the physical yoga practice, we stretch MUSCLES and yet, most of the cues are tailored towards bone alignment. If we aim to stretch muscles shouldn't the cues also be about MUSCLES? This 20-hour teacher training will dive into the Body Smart Yoga method and functionality on understanding the asanas as they relate to muscular engagements versus bone alignments. We will approach the anatomy of asanas in relevant and easy-to-digest way. We will debunk some old myths around yoga…

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Masterclass - SYNERGIZING STRENGTH BALANCE & MOVEMENT with Sondre Berg

June 24 - 14:00 - June 26 - 16:45
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€150

Friday 24.06.2022 14:00 - 18:00 Hand Balancing: The concept of inversions and handstands Saturday 25.06.2022 13:30 - 17:30 Floor strength: Mashing up science, creativity and discipline Sunday 26.06.2022 12:45 16:45 - Acrobatics: Safe and creative ways to move, twist, flip and fold   MASTERCLASS IN ENGLISH Prices: 60 € single Masterclass 150 € Full Week-End EARLY BIRD 130 € before 30th APRIL 2022   CLICK TO BUY CANCELLATION POLICY   Sondre J. K. Berg and Berg Movement is his personal…

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September 2022

Continuing Education, International Workshop - YOUR YOGA BRAIN with Adell Bridges

September 17 - 10:00 - September 18 - 17:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€180

DAY 1: Working with the Nervous System   10-12:30 Workshop 1: Your Yoga Brain Have you ever wondered why you can work on something — flexibility, strength, or balance — for months or even years and still struggle? If your hard work ISN’T paying off, and you’ve done all the drills to get your split, hold your plank, or not wobble in every balance, then it’s probably nothing to do with your muscles. Your brain might not be fired up…

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October 2022

Continuing Education - FORREST YOGA IMMERSION 12H YACEP with Ambra Vallo

October 8 - 10:00 - October 9 - 17:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€300

Forrest Yoga is basically a self-healing practice of the physical and emotional body. It will teach you how to breathe in a way that releases stuck emotions and help you ride out the intense feelings that emerge when you go into a deep position. The distinctive differences between Forrest and other styles are abdominal exercises, relaxed neck and active feet. It manages to be intense but accessible at the same time, and is a different experience from a Vinyasa Flow…

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