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The best professionals, belonging to the City ZEN team or Italian and international guests, offer workshops, seminars and conferences to deepen yoga, meditation and the healing arts to promote culture and holistic well-being.

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October 2022

Continuing Education - FORREST YOGA IMMERSION 12H YACEP with Ambra Vallo

October 8 - 10:00 - October 9 - 17:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€300

Forrest Yoga is basically a self-healing practice of the physical and emotional body. It will teach you how to breathe in a way that releases stuck emotions and help you ride out the intense feelings that emerge when you go into a deep position. The distinctive differences between Forrest and other styles are abdominal exercises, relaxed neck and active feet. It manages to be intense but accessible at the same time, and is a different experience from a Vinyasa Flow…

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