The best professionals, belonging to the City ZEN team or Italian and international guests, offer workshops, seminars and conferences to deepen yoga, meditation and the healing arts to promote culture and holistic well-being.
Una lezione multi-livello di 90 minuti che incorporerà elementi del Dharma Yoga Shiva Namaskar con una parte di vinyasa che combina apertura delle anche, backbending, torsioni e inversioni, seguita da pose in piedi, prima di esplorare Sirsasana
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Anche quest’anno siamo PARTNER di WANDERLUST108, che torna a Milano con due eventi sabato 19 e domenica 20 Settembre 2020
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Teacher Training at City ZEN, a yoga center in the heart of Milan, is for all yoga enthusiasts and aspiring teachers who wish to improve and deepen their practice in a confident, safe and creative way.
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WELCOME-BACK PARTY: una bella occasione per rivederci dopo le vacanze e praticare tutti insieme in una YOGA JAM SESSION, una classe corale, aperta a tutti nella quale diversi stili di yoga confluiscono, condotta da 5 dei nostri insegnanti con accompagnamento musicale Live del nostro amico Jack Jaselli.
A seguire saremo felici di offrirvi un aperitivo per brindare insieme al solstizio d'autunno.
PRENOTAZIONE RICHIESTA
Un workshop di ashtanga yoga per approfondire le torsioni e l’apertura delle anche.
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Le inversioni per esplorare nuovi equilibri e differenti prospettive dello yoga.
Dalle inversioni alle handstand, una classe rivolta a chi voglia approcciarsi in modo sicuro a queste posizioni oppure a chi desideri approfondirne gli aspetti tecnici.
Unlock, Release In questo workshop impareremo a riscaldare collo, schiena, polsi e spalle condizionando la mobilità e rilasciando la tensione.
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LE PRINCIPALI SCUOLE ED INSEGNANTI ITALIANI, SI RIUNISCONO IL 26 DICEMBRE 2020 ALLE 18 PER RECITARE INSIEME IL MAHAMRITYUNJAYA MANTRA, UNO DEI PIÙ POTENTI MANTRA DELLA TRADIZIONE VEDICA.
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Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces.
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Ty Landrum is an international exponent of Ashtanga Vinyasa Yoga. He teaches in the experimental style of his mentor, Richard Freeman.
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Country ZEN RETREAT
DAL 28 AL 30 MAGGIO 2021 - Grazzano Visconti - PC
Teacher Training at City ZEN, a yoga center in the heart of Milan, is for all yoga enthusiasts and aspiring teachers who wish to improve and deepen their practice in a confident, safe and creative way.
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Mastercalss - Trascendi le tue paure, Live Fully - Love Fully. Workshop - Cerchio della dea guerriera.
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Arm balances and inversions are some of the most fearsome and exciting asanas that yoga offers. Once learned with determination and perseverance, they will surprise you!
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COUNTRY ZEN RETREAT
October 1 - October 3 - Park of the Castle of Grazzano Visconti - PC
CONCERTO DI MANTRA CON NITYA & NINAD - City ZEN Milano
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CONCERTO DI MANTRA CON NITYA & NINAD - City ZEN Milano
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MASTERCLASS - ODAKA YOGA FASCIA FLOW
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Our Yoga practice can walk two paths, one of ritual or one of routine. This practice intensive is designed to bring your asana back to life. The Awakening Yoga practice is built on the foundation of ritual asana with a focus on functional movement and individualized alignment. By acknowledging that each body is unique, powerful, and purposeful, this practice provides room for students to better understand their own physicality.
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This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose.
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The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility , spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice. Be prepared to move, breathe, play, and see what your body is capable of!
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Workshop KATONAH YOGA with Marco Migliavacca e Alessandra Tisato
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MASTERCLASS with ANNA INFERRERA
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WORKSHOP « I LOVE MYSELF » IMPARA A PRENDERTI CURA DI TE! con Tiziana Santi
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MASTERCLASS - CUORE GUERRIERO with Lucrezia Montrone
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Preparation and practice of arm and vertical positions We will be experimenting with techniques and alignments for a solid foundation in balance positions. on the arms and in handstands. We will warm up and strengthen the parts of the body most affected: arms, shoulders, chest and abdomen. Among the positions we are going to develop: Bakasana and Kakasana variations (crow and crane) Astavakrasana (8 angle pose ) Mayurasana (peacock pose) Pincha Mayurasana (peacock with upturned tails) Handstand (handstand on arms)…
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Sapevate che il massaggio con la pietra Gua Sha è soprannominato“Il Botox orientale”? Questa tecnica è drenante, agisce sui muscoli del viso, rilassando e tonificandoli. Utilizzando il Gua Sha si ottiene l'effetto lifting senza ricorrere a iniezioni dolorose. Durante il workshop verrà spiegato e mostrato come effettuare il massaggio utilizzando il raschietto Gua Sha. Andremo a trattare le seguenti zone: CUOIO CAPELLUTO - per migliorare la crescita dei capelli ed eliminare il mal di testa DECOLLETE’ E COLLO - per…
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In this Masterclass we will use the flowing practice of Anukalana Yoga and Meditation to stimulate an inner alignment that enables us to progressively let go of the ties to the old world while welcoming the vibrations of a new era that invites us to live on another existential level. Regardless of the current situation we are living in, sooner or later the time comes for all Yoga practitioners to test their capacity for Detachment (Vairagya) and Abandonment (Pranidhana). The…
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Il seme dello yoga si manifesta diversamente. In ciascuna persona. (Tirumalai Krishnamacharya) Non esiste una sola tecnica ma tanti approcci diversi. Queste 24h insieme ci aiuteranno a capire come lo yoga è composto da tanti piccoli pezzi che creano UNIONE. Meditazioni, tecniche dì pranayama, yoganidra, mudra e pratiche dì yoga ci accompagneranno in questo percorso. PROGRAMMA 04.03 1h - 16-17 Meditazione Cos’è la meditazione. Il corpo durante la meditazione 05.03 1h - 15-16 Guida alla meditazione in 9 punti Come…
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Healing is not a static condition but a dynamic holistic process, a continuous realignment of parts that interact with our centre. What we propose is a detox process for the soul. The workshop has a theoretical and a practical part. On a theoretical level we will learn how it works the state of health in the physical, mental and spiritual bodies. We will explore the causes of misalignment, disconnection, fatigue and discouragement in the face of challenges of life. And…
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From the four Divine Mansions to Thai Touch "Letting go is by far the most difficult asana." B.K.S. Iyengar Sava in Sanskrit means corpse, Asana posture from here corpse posture. Although it looks easy, it is considered the most difficult of the Asanas. A precious gift: with your body still, keeping your mind quiet but alert, you learn to relax. Relaxation is a true art, requiring you to relax your mind and surrender totally to the present moment. We also…
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Gong Sound Bath with Fabio Vescarelli
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The system of the 7 evolutionary Chakras is a complete, exhaustive and extremely effective representation of reality, physical, psychic and spiritual. In the analysis and assimilation of the system we become experts in understanding the synergies, assonances and relationships between these 3 fundamental levels, being able to feel and develop the power of the unifying force behind the manifestation, without denying the beauty and the miracle of infinite multiplicity.
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Move in and out of the mat with skill and fluidity Asanas in yoga are just the tip of the iceberg, but it is from the body, from our physical dimension, that we have to start. Through bodily experience and the perceptions that remain imprinted in our first envelope, Annamayakosha, we are allowed access to the deepest layers of our Being. A mindful practice gives us the opportunity to connect with our emotions and become aware of our thoughts with…
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SEASIDE ZEN RETREAT Golfo dei Poeti - Fiascherino (SP) FRIDAY 13 TO SATURDAY 15 MAY 2022 In the beautiful setting of the Gulf of Poets, between Lerici and Tellaro, in the succession of steep cliffs overlooking the sea and large coves that open like precious caskets, is Fiascherino, which will host us for this retreat dedicated to practice and physical and mental well-being. THE MOVEMENT OF THE SEA AS AN APPROACH TO LIFE Just as water creates strength in its…
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VOICE, HARMONIUM, TIBETAN BELLS AND SOUNDS FROM INDIA accompanied by GIANLUCA MASI on percussion. 'The word Mantra is composed of two words Mana (mind) and Tra (liberation), so a Mantra is a sound vibration that liberates the mind. Sanskrit Mantras are the sound manifestation of every universal reality, they are sound vibrations that create mental peace, act on the various parts of the brain and have profound positive effects on the conscious and subconscious mind. We can define Mantras as…
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ATTENTION EVENT POSTPONED - NEW DATE AVAILABLE SOON CONNECT TO THE ROOT OF FREEDOM Free movement / Animal Flow / Rhythm and sound / Tribal meditation A primordial experience between ourselves and the concept of freedom that will be unlocked through movements free and indigenous music. We will start with a breathing practice to connect with the roots, we will then move on to a free movement session, a vinyasa revisited with elements of the of animal flow. We will…
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Spera Yoga visiting Milan with 3 appointments Hosted by CityZen Milano we invite you to participate in 3 Yoga and Meditation practices on May 27, 28 and 29, 2022. "In these two years of deep inner work we have immersed ourselves in a delicate and sacred journey." -Antonio and Maria. The beauty of finding and caring for one another with love. Venerdì 27 maggio 1830-2030 - Accendiamo la Fiamma Sabato 28 maggio 1400-1600 - Il Fuoco Interiore Domenica 29 maggio…
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Riaccordare corpo e spirito The vibration of Sound is the most powerful means of raising one's energy to harmonic and vital frequencies, creating a bridge between spirit and matter, developing subtle perception and living in the present time, here and now. Every emotion, every thought, every Chakra, every organ has a sound, a vibration and a frequency. On this evening, you will be taken on an experiential journey into your Body and Soul sounds. Through the physical phenomenon of "RESONANCE"…
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ASHTANGA WEEKEND AT City ZEN TY LANDRUM 10.06 – 11.06 – 12.06 2020 Friday 10.06.2022 18:30 - 20:30 - Philosophy session Saturday 11.06.2020 8:00 - 9:30 - Mysore I group 9:30 - 11:00 - Mysore II group 11:00 - 12:30 - Mysore III group 12:30 - 2:00 - Lunch break 2:00 - 4:00 - Mula Bandha Workshop Sunday 12.06.2020 8:00 - 9:30 - Mysore I group 9:30 - 11:00 - Mysore II group 11:00 - 12:30 - Mysore…
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A masterclass by Paola Maugeri who, starting from her latest publication-Profession of being human-will guide us through an evening of inner gymnastics on what questions to ask to become a professional human being today. What kind of human beings are we becoming? What does it mean to be a human being today? What does it mean to take responsibility for one's life? What does it mean to be true to oneself and one's values? What are the values that guide…
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ABOUT In the physical yoga practice, we stretch MUSCLES and yet, most of the cues are tailored towards bone alignment. If we aim to stretch muscles shouldn't the cues also be about MUSCLES? This 20-hour teacher training will dive into the Body Smart Yoga method and functionality on understanding the asanas as they relate to muscular engagements versus bone alignments. We will approach the anatomy of asanas in relevant and easy-to-digest way. We will debunk some old myths around yoga…
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Friday 24.06.2022 14:00 - 18:00 Hand Balancing: The concept of inversions and handstands Saturday 25.06.2022 13:30 - 17:30 Floor strength: Mashing up science, creativity and discipline Sunday 26.06.2022 12:45 16:45 - Acrobatics: Safe and creative ways to move, twist, flip and fold MASTERCLASS IN ENGLISH Prices: 60 € single Masterclass 150 € Full Week-End EARLY BIRD 130 € before 30th APRIL 2022 CLICK TO BUY CANCELLATION POLICY Sondre J. K. Berg and Berg Movement is his personal…
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DAY 1: Working with the Nervous System 10-12:30 Workshop 1: Your Yoga Brain Have you ever wondered why you can work on something — flexibility, strength, or balance — for months or even years and still struggle? If your hard work ISN’T paying off, and you’ve done all the drills to get your split, hold your plank, or not wobble in every balance, then it’s probably nothing to do with your muscles. Your brain might not be fired up…
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Forrest Yoga is basically a self-healing practice of the physical and emotional body. It will teach you how to breathe in a way that releases stuck emotions and help you ride out the intense feelings that emerge when you go into a deep position. The distinctive differences between Forrest and other styles are abdominal exercises, relaxed neck and active feet. It manages to be intense but accessible at the same time, and is a different experience from a Vinyasa Flow…
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