Workshops, Talks & Concerts

The best professionals, belonging to the City ZEN team or Italian and international guests, offer workshops, seminars and conferences to deepen yoga, meditation and the healing arts to promote culture and holistic well-being.

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September 2020

Masterclass - Dharma yoga con Mark Kan

12 September 2020 - 13:00 - 15:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€25
DHARMA YOGA with Mark Kan

Una lezione multi-livello di 90 minuti che incorporerà elementi del Dharma Yoga Shiva Namaskar con una parte di vinyasa che combina apertura delle anche, backbending, torsioni e inversioni, seguita da pose in piedi, prima di esplorare Sirsasana

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Festival - WANDERLUST 108

19 September 2020 - 20 September 2020
Grazzano Visconti, Via Carla Erba 4
Grazzano Visconti - PC, 29020 Italia
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Anche quest’anno siamo PARTNER di WANDERLUST108, che torna a Milano con due eventi sabato 19 e domenica 20 Settembre 2020

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Party - WELCOME-BACK PARTY

29 September 2020 - 19:00 - 22:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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gratuito

WELCOME-BACK PARTY: una bella occasione per rivederci dopo le vacanze e praticare tutti insieme in una YOGA JAM SESSION, una classe corale, aperta a tutti nella quale diversi stili di yoga confluiscono, condotta da 5 dei nostri insegnanti con accompagnamento musicale Live del nostro amico Jack Jaselli.
A seguire saremo felici di offrirvi un aperitivo per brindare insieme al solstizio d'autunno.
PRENOTAZIONE RICHIESTA

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October 2020

Workshop - Ashtanga Workshop con Anastasia Konstadinis

3 October 2020 - 15:00 - 17:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€30

Un workshop di ashtanga yoga per approfondire le torsioni e l’apertura delle anche.

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Workshop - Inversions workshop con Marco Cananzi

4 October 2020 - 15:30 - 18:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€30

Le inversioni per esplorare nuovi equilibri e differenti prospettive dello yoga.
Dalle inversioni alle handstand, una classe rivolta a chi voglia approcciarsi in modo sicuro a queste posizioni oppure a chi desideri approfondirne gli aspetti tecnici.

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Workshop - Ambra Vallo

18 October 2020 - 13:30 - 16:00
|Recurring Event (See all)

One event on 17 October 2020 at 13:30

One event on 18 October 2020 at 10:00

One event on 18 October 2020 at 13:30

City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€55
Ambra Vallo

Unlock, Release In questo workshop impareremo a riscaldare collo, schiena, polsi e spalle condizionando la mobilità e rilasciando la tensione.

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December 2020

Teacher training - Hatha – Vinyasa Foundations (RYT 200)

13 December 2020 - 09:00 - 19:00
|Recurring Event (See all)

One event on 20 September 2020 at 09:00

One event on 10 October 2020 at 09:00

One event on 11 October 2020 at 09:00

One event on 23 October 2020 at 14:00

One event on 24 October 2020 at 09:00

One event on 25 October 2020 at 09:00

One event on 6 November 2020 at 14:00

One event on 7 November 2020 at 09:00

One event on 8 November 2020 at 09:00

One event on 27 November 2020 at 14:00

One event on 28 November 2020 at 09:00

One event on 29 November 2020 at 09:00

One event on 12 December 2020 at 09:00

One event on 13 December 2020 at 09:00

City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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Teacher Training

Teacher Training at City ZEN, a yoga center in the heart of Milan, is for all yoga enthusiasts and aspiring teachers who wish to improve and deepen their practice in a confident, safe and creative way.

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Festival, Masterclass, Workshop - Mahamrityunjaya Mantra

26 December 2020 - 18:00 - 19:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia

LE PRINCIPALI SCUOLE ED INSEGNANTI ITALIANI, SI RIUNISCONO IL 26 DICEMBRE 2020 ALLE 18 PER RECITARE INSIEME IL MAHAMRITYUNJAYA MANTRA, UNO DEI PIÙ POTENTI MANTRA DELLA TRADIZIONE VEDICA.

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February 2021

International Workshop - POSTPONE – New Date to be defined – Max Strom – from the inside out

7 February 2021 - 14:00 - 16:30
|Recurring Event (See all)

One event on 5 February 2021 at 17:00

One event on 6 February 2021 at 10:00

One event on 6 February 2021 at 14:00

One event on 7 February 2021 at 10:00

One event on 7 February 2021 at 14:00

City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€75
Max Strom

Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces.

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May 2021

International Workshop - POSTPONED Ty Landrum – Ashtanga weekend

28 May 2021 - 09:54 - 30 May 2021 - 09:54
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
€35
Ty Landrum – Ashtanga weekend

Ty Landrum is an international exponent of Ashtanga Vinyasa Yoga. He teaches in the experimental style of his mentor, Richard Freeman.

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COUNTRY ZEN RETREAT

28 May 2021 - 15:00 - 30 May 2021 - 15:00
Grazzano Visconti, Via Carla Erba 4
Grazzano Visconti - PC, 29020 Italia
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€220

Country ZEN RETREAT
DAL 28 AL 30 MAGGIO 2021 - Grazzano Visconti - PC

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August 2021

Teacher training - Hatha – Vinyasa Foundations (RYT 200) – 2021/22

28 August 2021 - 09:00 - 30 January 2022 - 19:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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Teacher Training at City ZEN, a yoga center in the heart of Milan, is for all yoga enthusiasts and aspiring teachers who wish to improve and deepen their practice in a confident, safe and creative way.

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September 2021

Masterclass, Workshop - Workshop e Masterclass con Ela Mare

11 September 2021 - 14:00 - 16:00
|Recurring Event (See all)
workshop con Ela Mare
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€45

Mastercalss - Trascendi le tue paure, Live Fully - Love Fully. Workshop - Cerchio della dea guerriera.

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18 September 2021 - 08:00 - 17:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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Test evento

18 September 2021 - 08:00 - 17:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
+ Google Map

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Workshop - Learning to Fly Workshop with Jerome Burdi

25 September 2021 - 15:00 - 18:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€30

Arm balances and inversions are some of the most fearsome and exciting asanas that yoga offers. Once learned with determination and perseverance, they will surprise you!

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October 2021

Retreat - COUNTRY ZEN RETREAT – AUTUMN

1 October 2021 - 16:00 - 3 October 2021 - 13:00
Grazzano Visconti, Via Carla Erba 4
Grazzano Visconti - PC, 29020 Italia
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€550

COUNTRY ZEN RETREAT
October 1 - October 3 - Park of the Castle of Grazzano Visconti - PC

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CONCERTO DI MANTRA CON NITYA & NINAD

16 October 2021 - 14:00 - 16:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€20

CONCERTO DI MANTRA CON NITYA & NINAD - City ZEN Milano

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Concert - CONCERTO DI MANTRA CON NITYA & NINAD

16 October 2021 - 14:30 - 15:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€20

CONCERTO DI MANTRA CON NITYA & NINAD - City ZEN Milano

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Masterclass - ODAKA YOGA FASCIA FLOW

23 October 2021 - 10:00 - 12:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€40

MASTERCLASS - ODAKA YOGA FASCIA FLOW

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November 2021

Continuing Education - Patrick Beach and Carling Harps Continuing Education

4 November 2021 - 12:00 - 9 November 2021 - 18:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€450
Patrick Beach

Our Yoga practice can walk two paths, one of ritual or one of routine. This practice intensive is designed to bring your asana back to life. The Awakening Yoga practice is built on the foundation of ritual asana with a focus on functional movement and individualized alignment. By acknowledging that each body is unique, powerful, and purposeful, this practice provides room for students to better understand their own physicality.

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Workshop - Awakening Yoga Solar with Patrick Beach

6 November 2021 - 08:30 - 11:30
|Recurring Event (See all)

One event on 27 May 2022 at 08:30

City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€60

This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose.

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Workshop - Awakening Yoga Lunar with Patrick Beach

7 November 2021 - 08:30 - 11:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€60
awakening-yoga-lunar-patrick-beack

The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility , spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice. Be prepared to move, breathe, play, and see what your body is capable of!

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Workshop - WORKSHOP KATONAH YOGA

20 November 2021 - 10:00 - 17:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€80

Workshop KATONAH YOGA with Marco Migliavacca e Alessandra Tisato

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December 2021

Masterclass - MASTERCLASS – YOGA E MUSICA SACRA with ANNA INFERRERA

4 December 2021 - 10:00 - 12:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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MASTERCLASS with ANNA INFERRERA

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January 2022

Workshop - « I LOVE MYSELF » IMPARA A PRENDERTI CURA DI TE! con Tiziana Santi

January 30 - 10:00 - 16:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€70

WORKSHOP « I LOVE MYSELF » IMPARA A PRENDERTI CURA DI TE! con Tiziana Santi

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February 2022

Masterclass - MASTERCLASS – CUORE GUERRIERO with Lucrezia Montrone

February 5 - 15:00 - 17:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€30

MASTERCLASS - CUORE GUERRIERO with Lucrezia Montrone

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Workshop - ARM BALANCE AND HANDSTAND with Marco Giussani

February 6 - 10:00 - 12:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€35

Preparation and practice of arm and vertical positions We will be experimenting with techniques and alignments for a solid foundation in balance positions. on the arms and in handstands. We will warm up and strengthen the parts of the body most affected: arms, shoulders, chest and abdomen. Among the positions we are going to develop: Bakasana and Kakasana variations (crow and crane) Astavakrasana (8 angle pose ) Mayurasana (peacock pose) Pincha Mayurasana (peacock with upturned tails) Handstand (handstand on arms)…

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Workshop - FACIAL GUASHA/ORIENTAL BOTOX con ANNA KOSTINA

February 12 - 15:00 - 17:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€35

Sapevate che il massaggio con la pietra Gua Sha è soprannominato“Il Botox orientale”? Questa tecnica è drenante, agisce sui muscoli del viso, rilassando e tonificandoli. Utilizzando il Gua Sha si ottiene l'effetto lifting senza ricorrere a iniezioni dolorose. Durante il workshop verrà spiegato e mostrato come effettuare il massaggio utilizzando il raschietto Gua Sha. Andremo a trattare le seguenti zone: CUOIO CAPELLUTO - per migliorare la crescita dei capelli ed eliminare il mal di testa DECOLLETE’ E COLLO - per…

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Masterclass - OPENING UP TO REVELATION: HOW TO MAKE YOURSELF AVAILABLE TO A NEW EXISTENTIAL LEVEL WITH YOGA with Jacopo Ceccarelli

February 18 - 19:00 - 21:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€40

In this Masterclass we will use the flowing practice of Anukalana Yoga and Meditation to stimulate an inner alignment that enables us to progressively let go of the ties to the old world while welcoming the vibrations of a new era that invites us to live on another existential level. Regardless of the current situation we are living in, sooner or later the time comes for all Yoga practitioners to test their capacity for Detachment (Vairagya) and Abandonment (Pranidhana). The…

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March 2022

Workshop - GUARIGION with Nitya and Ninad

March 19 - 14:00 - 16:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€40

Healing is not a static condition but a dynamic holistic process, a continuous realignment of parts that interact with our centre. What we propose is a detox process for the soul. The workshop has a theoretical and a practical part. On a theoretical level we will learn how it works the state of health in the physical, mental and spiritual bodies. We will explore the causes of misalignment, disconnection, fatigue and discouragement in the face of challenges of life. And…

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Workshop - INVITATION TO SAVASANA – with Elena Fanfani

March 20 - 14:30 - 16:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€35

From the four Divine Mansions to Thai Touch "Letting go is by far the most difficult asana." B.K.S. Iyengar Sava in Sanskrit means corpse, Asana posture from here corpse posture. Although it looks easy, it is considered the most difficult of the Asanas. A precious gift: with your body still, keeping your mind quiet but alert, you learn to relax. Relaxation is a true art, requiring you to relax your mind and surrender totally to the present moment. We also…

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Concert - GONG SOUND BATH

March 25 - 18:30 - 20:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€30

Gong Sound Bath with Fabio Vescarelli

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April 2022

Workshop - The system of the seven evolutionary chakras with Maurizio Morelli

April 3 - 09:30 - 17:30
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€45

The system of the 7 evolutionary Chakras is a complete, exhaustive and extremely effective representation of reality, physical, psychic and spiritual. In the analysis and assimilation of the system we become experts in understanding the synergies, assonances and relationships between these 3 fundamental levels, being able to feel and develop the power of the unifying force behind the manifestation, without denying the beauty and the miracle of infinite multiplicity.

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Workshop - VINYASA KRAMA FLOW – METODO ANNA INFERRERA

April 9 - 10:00 - 12:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€40

Move in and out of the mat with skill and fluidity Asanas in yoga are just the tip of the iceberg, but it is from the body, from our physical dimension, that we have to start. Through bodily experience and the perceptions that remain imprinted in our first envelope, Annamayakosha, we are allowed access to the deepest layers of our Being. A mindful practice gives us the opportunity to connect with our emotions and become aware of our thoughts with…

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May 2022

Retreat - SEASIDE ZEN RETREAT

May 13 - 16:00 - May 15 - 12:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€400

SEASIDE ZEN RETREAT Golfo dei Poeti - Fiascherino (SP) FRIDAY 13 TO SATURDAY 15 MAY 2022 In the beautiful setting of the Gulf of Poets, between Lerici and Tellaro, in the succession of steep cliffs overlooking the sea and large coves that open like precious caskets, is Fiascherino, which will host us for this retreat dedicated to practice and physical and mental well-being. THE MOVEMENT OF THE SEA AS AN APPROACH TO LIFE Just as water creates strength in its…

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Concert - HIMALAYA MANTRA THERAPEUTIC CONCERT with Thea

May 21 - 19:00 - 21:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€35

VOICE, HARMONIUM, TIBETAN BELLS AND SOUNDS FROM INDIA accompanied by GIANLUCA MASI on percussion. 'The word Mantra is composed of two words Mana (mind) and Tra (liberation), so a Mantra is a sound vibration that liberates the mind. Sanskrit Mantras are the sound manifestation of every universal reality, they are sound vibrations that create mental peace, act on the various parts of the brain and have profound positive effects on the conscious and subconscious mind. We can define Mantras as…

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Workshop - TRIBAL WORKSHOP con Meg Vibes

May 22 - 10:00 - 12:00
City ZEN, via Francesco D'assisi 15
milano, lombardia 20122 Italia
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€35

ATTENTION EVENT POSTPONED - NEW DATE AVAILABLE SOON CONNECT TO THE ROOT OF FREEDOM Free movement / Animal Flow / Rhythm and sound / Tribal meditation A primordial experience between ourselves and the concept of freedom that will be unlocked through movements free and indigenous music. We will start with a breathing practice to connect with the roots, we will then move on to a free movement session, a vinyasa revisited with elements of the of animal flow. We will…

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