City ZEN | From the inside out
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From the inside out

From the inside out

City ZEN International Workshop

Max Strom at City ZEN Milano

 

03/04/2020 2:00 pm – 5:00 pm / 7:00 pm – 9:00 pm

04/04/2020 10:00 am – 12:00 pm / 2:00 pm – 4:30 pm

05/04/2020 10:00 am – 12:00 am / 2:00 pm – 4:30 pm

HOW TO TEACH YOUR STUDENTS TO BREATHE?

Friday April, 3th 2:00 pm – 5:00 pm

This special workshop is designed to help teachers to guide their students on how to breathe and why to breathe. In contemporary urban life there is so much stress, so much competitiveness that causes frozen energy around people’s hearts. It is in the chest that we keep our grief and our old memories, and for someone to open the chest would mean a massive transformation. This workshop will include a lecture, standing and seated breath work, and key yoga postures and movements that cause the students to breathe deeply, even if they are resistant or not paying attention.

For teachers and teachers in training
Please bring your writing materials

 

STRESS MANAGEMENT
Vital Life-Better Sleep

Friday April, 3th 7:00 pm – 9:00 pm

This evening workshop deals directly with the modern plague of sleeplessness and stress. It begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movements that immediately trigger deep relaxation. Max will give you knowledge to take home with you to help you live more at ease with improved sleep.

All levels are welcome

 

STRENGTH AND STILLNESS

Saturday April, 4th 10:00 am -12:00 pm

The intent of yoga is not only to increase our strength and flexibility, but also to promote health and vitality. Experience Max Strom’s unique practice, called: Inner Axis, a hybrid of yoga, qi gong, and unique breathing patterns that emphasise emotional transformation. Class will include a short talk, inner axis yoga, non-dogmatic philosophy, breathing, and meditation.

 

TRANSFORMATIONAL BREATH-WORK
The Healing power of Breath

Saturday April, 4th 2:00 am -4:30 pm

The voice of our intuition and wisdom is commonly drowned out by the noise in our mind caused by chaotic or congested emotions from stress, depression, anxiety, or PTSD (Post-traumatic Stress Disorder). Focused breathing patterns can spark within us the reawakening of our higher nature, the voice of intuition, wisdom, and conscience.  The practices you will learn in this workshop will take you to new depths of insight and inspire you for weeks to come.

All levels are welcome
Please bring your writing materials

 

OPENING THE BODY
and finding your Emotions

Sunday April, 5th 10:00 am -12:00 pm

This movement workshop begins very gently and then builds momentum.  At the apex we move directly into a special sequence of postures that opens the internal body that induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy.

Movement-based workshop
All levels are welcome

 

FINDING YOUR LIFE PURPOSE

Sunday April, 5th 2:00 pm – 4:30 pm

Known for his depth perception and insight into the human experience, this seminar offers an inspiring and insightful talk by Max, followed by a concise course in essential steps to reveal and/or launch one’s life purpose. This special seminar will help you to see your world differently, and even course-correct the trajectory of your life course.

Don’t miss the chance to learn from one of today’s foremost teachers of wellness, finding meaning in the digital age, and breath-based movement.

Lecture and writing
All levels are welcome

 

Max Strom is a global teacher, speaker, author and trainer. He is known for profoundly inspiring and impacting the lives of his students for over two decades. His method, Inner Axis, is a system of field-tested techniques that are known to produce rapid results, and are known to alleviate extreme stress, anxiety, and PTSD (Post-traumatic Shock Disorder).  He is the author of: There is No APP for Happiness, and, A Life Worth Breathing. A dynamic speaker, Max has presented at three TEDx events, and keynote addresses for wellness conferences, corporate conferences, and yoga festivals.

www.maxstrom.com

INFORMATION

Workshops in English

Places are limited

Booking requested

 

Prices: 

  • 75 Euros teachers workshop
  • 50 Euros per workshop
  • 220 Euros full weekend

 

Attendees must have CSEN membership card, available at City ZEN for 5€, valid for a solar year. We suggest to arrive 20 minutes before the beginning of the event.

 

TO REGISTER CLICK HERE (First Workshop)

TO REGISTER CLICK HERE