City ZEN | Patrick Beach Lunar Practice Workshop
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Patrick Beach Lunar Practice Workshop

patrick

City ZEN Workshop

PATRICK BEACH LUNAR PRACTICE

with Patrick Beach

28/03/2021

Training (3 hours)

3:00 pm – 6:00 pm

Awakening Yoga
The Lunar Mobility
Practice I believe in the foundational truth that we are all designed to move. That movement exists in every plane, and thus so must we. Through this complimentary practice we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration. The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility , spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice. Be prepared to move, breathe, play, and see what your body is capable of!

Patrick Beach teaches Awakening Yoga, a vigorous and fluid vinyasa yoga practice that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience.  Patrick is based in Seattle, where he co-owns Commune Yoga and travels the world leading classes, workshops, and teacher training programs.

Suitable for all levels

Workshops in English

Places are limited

Booking requested

PRICES: 

  • 60 Euros

 

Attendees must have CSEN membership card, available at City ZEN for 5€, valid for the entire year 2020. We suggest to arrive 20 minutes before the beginning of the event.

CLICK HERE TO REGISTER