Having laid the foundation, the body decides to experiment with new movements and enter a flow where body and breath travel together.

The challenge becomes an element of the practice, facing more advanced positions leads us to face also our fears. Willpower, breath and strength.

The practice takes place in a heated environment, which allows the body greater flexibility and detoxification.

Breathing is the basis of everything and a fundamental companion of every practice. Correct breathing brings greater awareness and presence.