Workshops, Talks & Concerts

I migliori professionisti, appartenenti al team City ZEN o ospiti italiani ed internazionali offrono workshops, seminari e conferenze di approfondimento di yoga, meditazione e healing arts per promuovere la cultura e il benessere olistico.

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NEW DATES Ty Landrum – Ashtanga weekend

Maggio 28 - 09:54 - Maggio 30 - 09:54

- €35
Ty Landrum – Ashtanga weekend

NEW DATES 

Philosophy: The feminine and the sublime

In Tantric philosophy, the feminine principle is the principle of creation. This principle is excessive and effulgent, and it can overwhelm us when it overflows. But making space for the unfolding of this principle is the very essence of contemplative practice. In this talk, we explores the nature of the feminine, and the possibility of relating to the feminine intimately, by unraveling the Myth of Sati, “she who is.”

Mysore

This is a traditional Mysore-style Ashtanga Vinyasa class. Students lead themselves through the Ashtanga sequencing while receiving individual guidance and support. This class is intended for people with an established Ashtanga practice. There are no expectations of proficiency, but instructions on sequencing will be kept to a minimum, so please know the standing and closing sequence to attend.

Mula bandha workshop

Some say that mula bandhais the toning of the pelvic floor. Other say that mula bandhais the experience of non-duality. Still others say that mula bandha is the awakening of the feminine divine. What do these disparate things have in common? This workshop aims to clarify. Observing the subtle breath within our bodies, we discover a thread of sensation that reaches from the pelvic floor to the soft palette, a thread that connects us to the source of our vitality. By awakening our love and admiration for where that thread leads, we can invite some of the finer experiences of mula bandha to arise.

Spinal fluidity workshop

One of the surest ways to create a fluid sense of embodiment is to make elegant movements with a supple spine. In this session, we learn to roll the spine from the base of the pelvis to the base of the skull, integrating the internal currents of the breath, and opening the central axis of the body to a fuller flow of consciousness. This session will involve a light practice, with special emphasis on back bending. It will integrate postures from the first and second series, with variations to accommodate a wide range of abilities.

Ty Landrum is an international exponent of Ashtanga Vinyasa Yoga. He teaches in the experimental style of his mentor, Richard Freeman. With a PhD in philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.

Info

  • Workshops in English
  • Places are limited
  • Booking requested

Prices

  • 35€ PHILOSOPHY SESSION
  • 50€ MYSORE
  • 60€ WORKSHOP
  • 110€ ONE MYSORE AND ONE WORKSHOP
  • 230€ FULL WEEKEND

Attendees must have CSEN membership card, available at City ZEN for 5€, valid for a solar year. We suggest to arrive 20 minutes before the beginning of the event.

EVENTS CANCELLATION POLICY

City ZEN will make best efforts to not cancel any scheduled events.  In the case of force majeure, City ZEN will advise clients via email or phone.

  • In the event of cancellation by student: We do not reimburse funds paid. In any case, we request you advise us in order to provide someone else the opportunity to participate.
  • In the event of cancellation by City ZEN: We will reimburse the funds paid for the event or provide a credit for the funds paid to be used at another City ZEN event (valid one year from the date of the event cancelled).   PLEASE NOTE WE CAN NOT REIMBURSE TRAVEL AND ACCOMODATION EXPENSES.

Dettagli

Inizio:
Maggio 28 - 09:54
Fine:
Maggio 30 - 09:54
Prezzo:
€35
Categoria Evento:
Tag Evento:
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Luogo

City ZEN
Via San Francesco d’Assisi 15
Milano, Lombardia 20122 Italia

Dettagli

Inizio:
Maggio 28 - 09:54
Fine:
Maggio 30 - 09:54
Prezzo:
€35
Categoria Evento:
Tag Evento:
, ,

Luogo

City ZEN
Via San Francesco d’Assisi 15
Milano, Lombardia 20122 Italia