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40 hours YA Certification

City ZEN Continuing Education

Yin Yoga and Mindfulness Teacher Training

with Sarah Lo

March 13th – 16th, 2020

h 10:00 am – 1:30 pm

lunch break

h 3:00 pm – 5:30 pm

This yin yoga and mindfulness teacher training includes fundamental skills for every yin yoga teacher or dedicated student including learning how to teach yin yoga sequences for the yin yang organ pairs, yoga anatomy, mindfulness meditation & psychological enquiry practices, introducing meridian theory and chinese medicine for organ health, experiential yin yoga practice and teaching practice daily.
It is open to both yoga teachers and other professionals in related fields who have a dedicated yoga practice. This course is a pre-requisite for those wishing to attend the Advanced Yin Skills course with Sarah Lo. It is not recommended for students new to the practice of yoga.



– Yin yoga:

Yin yoga postures for balancing the Yin Yang organ pairs

Teaching functional Yin yoga

Effective use of props

Developing interoceptive skills

Experiental daily Yin yoga practice

– Mindfulness:

Mindfulness meditation skills

Body, heart and mind practices

Psychological enquiry


– Anatomy:

Skeletal variations (hip)

– Chinese medicine:

Meridian theory



  • Insight Yoga by Sarah Powers – Available on
  • Mindfulness– A practical guide to finding peace in a frantic world by Mark Williams & Danny Penman – Available on


Sarah Lo is a Senior Yoga Teacher Trainer E-RYT 500; YACEP with both Yoga Alliance USA and UK. Sarah leads accredited Yin Yoga Teacher Trainings for Levels 1, 2 and 3 at London’s Triyoga and internationally having lived and travelled extensively in the U.K., Europe, USA, Australia and Singapore. Sarah Lo has been personally endorsed and certified by Sarah Powers to teach Insight Yoga from Insight Yoga Institute, one of just a few teachers in the world to receive this accreditation. She is also a Certified Professional Life Coach (PCC)  and a member of the International Coaching Federation (ICF) and brings a deep level of skills to her Yin teacher trainings from her coaching background. Sarah has studied extensively with Paul Grilley, Donna Farhi and other leading Yoga teachers for over 20 years.  Her interest in yoga began as a child copying poses from her Grandmother’s yoga books. After almost losing her first child due to a traumatic birth, she started reevaluating her whole life and embarked on a new journey to rebuild her health and well being. She inspires students across the globe that it is always possible to find their way to lead a more fulfilling life filled with compassion, ease and grace.


Teacher Training in English

Places are limited

Booking requested



  • 700€
  • 630€ (Early Bird discount until January 31st, 2020)

Payment only via bank transfer or at the studio


Attendees must have CSEN membership card, available at City ZEN for 5€, valid for the entire year 2020. We suggest to arrive 20 minutes before the beginning of the event.